A Blog for health, wellness and mindfulness information…

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Letter of the Week

  • Today is International Women’s Day! However, everyday is women’s health awareness day. So let’s talk about the number one killer of women in the United States and how to prevent it….heart disease. Heart disease as I stated is the number one cause of death of women in the United States, killing 1 in 5 women.…

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  • by John J. Schessler, MS, CPT Walk into a physical therapy clinic, and you might see someone performing squats, step-ups, resistance-band exercises, balance drills, rows, bridges, or core exercises. Walk into a gym, and you may see a personal trainer coaching many of those exact same movements. So what’s the difference? It’s a fair question.…

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About the Archivist

This is a curated selection of letters that left a mark on the world, on someone’s life, or just in the margins of time.

Each is transcribed with care and respect for the medium that first carried it: the typewritten page.