How it works
Athlete Mindset HQ works as a media and education platform focused on the mental side of performance. Through practical articles, videos, podcasts, coaching resources, and evidence-informed strategies, we translate concepts from sport psychology, fitness, and personal development into tools people can use in everyday life.
Whether you’re an athlete, coach, educator, parent, or someone working toward a personal goal, Athlete Mindset HQ helps you build confidence, manage pressure, strengthen resilience, and follow through when motivation fades. The goal is simple: help you understand your mindset, train it with intention, and perform at your best—both in competition and beyond.
We believe in the right to seek a better quality of life in the name of balance, self-esteem, and personal growth.
With my international corporate coaching service, I am focused on training your top soft skills to create a happier mindset, a more significant commitment, and success.
Executive Coaching
Our program is tailored to meet the unique needs of each individual, providing one-on-one guidance and support.
Group Coaching
The group program brings together individuals with similar goals and challenges, providing a supportive and interactive environment for personal and professional development.
Video Coaching
Our experienced coaches conduct one-on-one sessions via video conferencing, ensuring a seamless and engaging experience.
Athlete Coaching
Our coaching sessions are designed to empower individuals with the knowledge, skills, and emotional resilience needed for a smoother transition into this new chapter of life.
Learn and Grow
The Follow Through Podcast is now live for free
The Follow Through Podcast explores the connection between mindset, personal growth, relationships, and the everyday challenges that shape who we become. Hosted by John J. Schessler and Erika Reid, the show combines honest conversation, professional insight, personal experience, and practical takeaways. Each episode encourages listeners to move beyond good intentions, take meaningful action, and follow through on becoming stronger, healthier, and more self-aware.
Discover your calling, Dream Big.
There is nothing more satisfying than working your mind and body consistently, producing ongoing goals and life changes.
Reflections
Follow my thoughts about the driving force that sustains our mission to inspire positive change and growth.
Online courses
Take a Course
Master Course
Unlock your full potential with our “Master Class” – an intensive, deep-dive course designed to take your skills and knowledge to the next level.
Duration
The Master Class is an intensive 8-week program.
Availability
This course is offered twice a year, in the spring and fall.
Options
Depending on your learning preferences, you can enroll in the Master Class with Solo, Partner, or Group subscriptions. Partner subscriptions allow you and a colleague to join, and Group subscriptions are designed for teams or organizations seeking a shared learning experience.
Continued Education
Stay ahead in your career with this program, designed to provide ongoing learning opportunities and keep your skills relevant in today’s ever-changing job market.
Duration
Continued Education courses are short modules, typically ranging from 2 to 4 weeks each.
Availability
We offer multiple Continued Education courses throughout the year, allowing you to choose the ones that align with your goals and interests.
Options
The Continued Education program is available with Solo, allowing individual learners to pick and choose courses, ensuring flexibility.
