Here is my latest video conversation from my Podcast, ManAlive! In this episode I have a conversation with Brandon Swaney, an amateur MMA fighter from Pennsylvania. Brandon and I have a great talk about MMA fighting, his goals, his future with the sport and more importantly, the role of mental health in his approach to his craft.

#mma #fitness #personaltrainer #mentalhealthawareness #menswork #brandonswaney #johnschesslerjr #menslifecoach #wellnesscoach #suicideawareness #empathy #realtalk #mmafighter #survivor #masculinity