Coming up on the next ManAlive Podcast, I sit down with good friend and fellow trainer Andrew Rose to have a conversation on his beginnings, what he’s up to these days with his company, Vanguard Barbell and his amateur bodybuilding career.

Tune in tomorrow at 3PM EST on my Instagram Live (@flipyourscriptpt) to watch. Got questions? Join the interactive conversation with questions for Andy and myself! See you there!

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